We loaded today’s episode, it’s a mix of great strategies written by an actual doctor, Shout-out Dr. Jennifer Kunst, but delivered in a chill, casual & funny way that you expect from The Rabbit Hole. Also expected, we give you our own life experiences to these strategies.
This episode we’re trying something new in hopes to give you guys more value. We’ve made timestamps for each of the strategies we’re going to mention if you ever need to review or go back to any piece of advice.
0:00 Intro & funny stories
7 Strategies:
9:30 Turn Toward Reality
14:00 Embrace Your Life as It Is Rather Than as You Wish It to Be
19:45 Take Your Time
30:40 Practice Gratitude
40:35 Stay Close to Your Feelings, Even the Painful Ones
47:10 Accept Success and Failure as Part of Life’s Journey
51:55 Tend to Your Loving Relationships
Hope these strategies help you as much as they helped us, speaking of helping us, leave a rating, review and be sure to subscribe. Ok thanks, love you