Today we talk about turning your life around for the better, and who better to talk to than Derek Payne! Derek has been a big part of Dan's and many others' journey of exercise, getting healthier and increasing their confidence. Derek also shares his own journey of 'flipping the script' and bettering his own life to a place where he now strengthens others, physically and mentally.
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Today's guest Derek Payne @iam_dpayne
Dan Rodo @Danocracy
Ammar Abdul-Raheem @AmmarOriginals